Yoga & Meditation Training Program

Offered by Apex Learning Centre

6-Month Certificate Course

Course Modules:

• Introduction to Yoga Philosophy & History
• Basics of Meditation & Mindfulness
• Fundamental Yoga Asanas (Postures)
• Breathing Techniques (Pranayama) & Relaxation
• Stress Management & Mental Well-being
• Practical Training & Guided Meditation

Course Outcomes:

• Understand the fundamentals of yoga and meditation.
• Learn basic postures, breathing techniques, and relaxation methods.
• Develop stress management skills and mental clarity.
• Apply yoga and mindfulness in daily life.

Job Placement & Career Opportunities:

• Yoga Instructor Assistant
• Wellness & Meditation Coach
• Community Health & Wellness Support
• Stress Management Trainer

1-Year Diploma Course (Two Semesters)

Semester 1:

• Traditional Yoga Principles & Ethics
• Anatomy & Physiology for Yoga
• Advanced Yoga Postures & Adjustments
• Deep Breathing & Energy Control (Pranayama)
• Meditation Techniques & Mindfulness Practices
• Practical Training & Self-Practice

Semester 2:

• Therapeutic Yoga & Rehabilitation
• Ayurveda & Holistic Health Practices
• Yoga for Stress, Anxiety, & Emotional Balance
• Teaching Methodology & Yoga Class Design
• Yoga for Different Age Groups & Special Needs
• Internship & Practical Teaching Experience

Course Outcomes:

• Gain in-depth knowledge of yoga postures and adjustments.
• Learn about human anatomy, breath control, and mindfulness.
• Understand therapeutic yoga applications and stress management.
• Develop teaching skills to guide yoga sessions.

Job Placement & Career Opportunities:

• Certified Yoga Instructor
• Wellness & Holistic Health Coach
• Corporate Yoga Trainer
• Yoga & Meditation Consultant

2-Year Diploma Course (Four Semesters)

Semester 1 & 2: (Same as 1-Year Diploma Course)

Semester 3:

• Yoga for Healing & Chronic Diseases
• Meditation & Spiritual Growth Practices
• Advanced Pranayama & Energy Channeling
• Mind-Body Connection & Psychological Benefits
• Sound Healing & Chanting Therapy

Semester 4:

• Yoga Therapy for Special Populations
• Nutrition & Diet in Yoga Practice
• Research in Yogic Sciences & Case Studies
• Internship in Yoga & Wellness Centers
• Holistic Lifestyle & Wellness Coaching

Course Outcomes:

• Master therapeutic yoga for physical and mental health issues.
• Explore spiritual practices and advanced meditation techniques.
• Learn nutrition, holistic wellness, and the science behind yoga.
• Gain hands-on teaching experience in real-life settings.

Job Placement & Career Opportunities:

• Advanced Yoga Therapist
• Holistic Wellness Consultant
• Stress Relief & Corporate Wellness Trainer
• Mindfulness & Meditation Guide

3-Year Diploma Course (Six Semesters)

Semester 1 - 4: (Same as 2-Year Diploma Course)

Semester 5:

• Yoga & Meditation for Athletes & Performance Enhancement
• Yoga for Pregnancy & Postpartum Care
• Holistic Yoga Therapy for Emotional & Mental Health
• Teaching Yoga to Groups & Individual Clients
• Business & Marketing for Yoga Professionals

Semester 6:

• Leadership in Yoga & Wellness Programs
• Advanced Research & Yogic Science Studies
• Ayurveda & Alternative Healing Methods
• Capstone Project & Industry Collaboration

Course Outcomes:

• Specialize in yoga therapy for athletes, pregnancy, and mental health.
• Develop skills to run yoga workshops and wellness retreats.
• Learn about yoga business management and marketing.
• Complete an industry-supported capstone project.

Job Placement & Career Opportunities:

• Yoga Studio Manager
• Prenatal & Postnatal Yoga Specialist
• Sports & Athletic Yoga Trainer
• Wellness Retreat Organizer

4-Year Advanced Diploma Course (Eight Semesters)

Semester 1 - 6: (Same as 3-Year Diploma Course)

Semester 7:

• Advanced Yoga Research & Scientific Studies
• Long-Term Internship in Yoga & Meditation Centers
• Yoga for Elderly & Special Needs Individuals

Semester 8:

• Research & Final Thesis Submission
• Global Trends in Yoga & Meditation
• Entrepreneurship in Yoga & Wellness Industry
• Capstone Project on Advanced Yoga Therapy

Course Outcomes:

• Become a leading expert in yoga therapy and research.
• Master yoga for elderly care, special needs, and global wellness.
• Learn business strategies for starting yoga centers and wellness clinics.
• Complete a research thesis and final capstone project.

Job Placement & Career Opportunities:

• International Yoga Trainer
• Researcher in Yoga & Wellness Science
• Founder of Yoga & Holistic Health Centers
• Corporate Wellness Director

Overall Career Prospects & Job Placement Assistance:

Industries Hiring Graduates of this Program:

• Yoga Studios & Wellness Centers
• Hospitals & Rehabilitation Clinics
• Corporate Wellness & Stress Management Programs
• Health Resorts & Holistic Retreats

Job Placement & Career Support by Apex Learning Centre:

✅ Internship & Job Placement Assistance
✅ Business & Entrepreneurship Support for Yoga Professionals
✅ Wellness Industry Networking & Career Counseling
✅ International Yoga Certifications & Opportunities

Why Choose Apex Learning Centre?

At Apex Learning Centre, our Yoga & Meditation Training program is designed to provide comprehensive training in yoga, meditation, breathwork, and holistic wellness. With certifications, hands-on practice, and expert guidance, students can become certified yoga professionals, wellness consultants, or entrepreneurs in the booming wellness industry.

🌿 Start your journey to a healthier, mindful, and fulfilling career with Apex Learning Centre! 🧘✨